Proteinrich breakfast ideas?

[lyktemenn]

I've started going to the gym and find I need to upgrade my breakfast habits a bit, specifically add some more protein to it. So I come begging recipes. I'm a zombie in the morning so I need something that keeps me from burning down the kitchen, i.e. no fiddling with the stove. It's gotta be quick and easy to make, even if prepped the day before. Oh, and no dairy... vegetarian is a plus, but not a requirement;)