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Date: 2012-09-15 07:02 am (UTC)Mash them in a bowl (with a bit of black pepper and/or a squeeze of lemon juice if you want, but it works fine without them).
Then dump them over wholewheat pasta (IMHO the sturdier flavour/texture works better with sardines).
Looks greyish and unpleasant, but tastes lovely and is one of my quick comfort foods.